Multi-Vitamins Perhaps you’re feeling generally run down and could use a boost. You’re living a stressful life and not eating as well as you could be. So, you might think that taking a multivitamin would be a good idea, just to cover your bases. But a multivitamin may not be the answer. Problem 1: Multi-Vitamins […]
Health Benefits of Almonds
Ground into almond butter and extracted for almond “milk,” the ever-versatile almond has gotten a makeover and gained newfound popularity as a trendy health food. It’s easy to see why, as this sweet nut offers many health benefits. Almonds are a great source of magnesium, manganese, vitamin E, as well as macronutrients, such as healthy […]
What’s the Best Way to Cook Mushrooms?
Mushrooms are a nutritional powerhouse. With a significant amount of dietary fiber, low calories, and a good protein content (20-30% of dry matter) which includes most of the essential amino acids, mushooms also provide a nutritionally significant content of vitamins (B1, B2, B12, C, D and E) and trace minerals such as zinc or selenium. Mushrooms are […]
How to Avoid Organic Fraud
Step 1: Look for the USDA Organic Seal This might sound obvious, but there are many products out there (especially on Amazon) that claim to be organic but are not. The first step to ensuring something is truly organic is to look for the actual USDA seal. Without the seal, it’s not the real deal. […]
Italian Coffee May Decrease Prostate Cancer Risk
Three or more cups a day of Italian-style coffee can lower prostate cancer risk through an antitumor action confirmed also by laboratory experiments. The study, published in the International Journal of Cancer, sheds light in a field still hotly debated to this day: the role of coffee, and specifically caffeine, in relation to prostate cancer. […]
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