Peppermint essential oil is widely used in aromatherapy, cosmetics, and even culinary applications. The cooling, tingly flavor and sensation of peppermint is appealing and soothing in many aspects. Peppermint essential oil is generally is Generally Accepted As Safe (GRAS) however, there are some safety considerations when using peppermint essential oil. How to Use Peppermint Essential Oil Healthy […]
Study: Oral Antifungal Medication May Increase Risk of Miscarriage
Affecting an estimated 10 percent in the United States, pregnant women are at an increased risk for vaginal yeast infections. The first-line for treatment is usually topical antifungal medications, but sometimes doctors prescribe an oral antifungal called fluconazole. According to a study in the January 5, 2016 issue of the Journal of the American Medical […]
Health Benefits of Chia Seeds
Health Benefits of Chia Seeds No longer relegated to a random aisle in a retro toy store, chia seeds have taken off as a health food trend due to their high omega 3 and 6 fatty acid content, as well as other potential disease-prevention qualities. Salvus hispanicus L. was originally cultivated in Mesoamerica for centuries by […]
Health Benefits of Walnuts
Ah, the humble walnut. This nut packs so many health benefits in to one little brain-shaped package. Gaining popularity for its inflammation-fighting omega-3 fatty acid content, walnuts offer so many benefits. Walnuts for Male Fertility As part of a study, researchers at UCLA gave men 75 grams of walnuts per day (compared to the control group who […]
Study: Vitamin D May Improve Multiple Sclerosis
According to a pilot study published by Johns Hopkins physicians in the Dec. 30 online issue of Neurology, taking a high dose of vitamin D3 is safe for people with multiple sclerosis and may help regulate the body’s hyperactive immune response . “These results are exciting, as vitamin D has the potential to be an […]