University of Florida Health researchers have identified a new strain of bacteria called Streptococcus A12 that may keep “bad” bacteria in check and could lead to a way to developing an oral probiotic for preventing cavities. The study published in the journal Applied and Environmental Microbiology says that A12 not only helps neutralize acid by metabolizing arginine […]
Study Finds Clear Advantages to Organic
Organic foods and crops have a host of advantages over their conventional counterparts, including more antioxidants and fewer pesticide residues, according to a study published in the British Journal of Nutrition. The study looked at 343 peer-reviewed publications comparing the nutritional quality and safety of organic and conventional plant-based foods, including fruits, vegetables, and grains. The study […]
Iron “Cancels Out” Green Tea Benefits
Green tea is touted for its many health benefits as a powerful antioxidant, but experiments in a laboratory mouse model of inflammatory bowel disease suggest that consuming green tea along with dietary iron may actually lessen green tea’s benefits. “If you drink green tea after an iron-rich meal, the main compound in the tea will […]
Soy May Protect Fertility Against Effects of BPA
According to a new study published in the Journal of Clinical Endocrinology & Metabolism, regular soy consumption may protect women who are undergoing infertility treatments from poor success rates linked to bisphenol A exposure. Bisphenol A (BPA) is an estrogen-mimicking chemical found in a variety of food containers, including polycarbonate plastic water bottles and can linings. As […]
What’s the Best Non-Dairy Milk?
If you’re avoiding cow’s milk for dietary or ethical reasons, it can be confusing to figure out which pre-packaged non-dairy alternatives are best. Of course, the best option always is make your own. But sometimes it’s helpful to have a ready-to-go option when there’s limited time. Here is what I think of each non-dairy alternative and my recommended […]
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