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Health Benefits of Fennel

January 31, 2016 By Grounded Organic

Health Benefits of Fennel
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For centuries, fennel has been used in traditional medicine for its digestive benefits, anti-inflammatory qualities and myriad other pharmacological properties. Fennel seeds, fruit, stems and leaves have been used medicinally in various types of traditional medicine, including Ayurveda, Unani, Siddha, and Indian, and Iranian traditional alternative medicine systems. Filled with flavanoids, phenols, fatty acids and […]

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Study: Annatto Compound May Prevent Skin Cancer

January 30, 2016 By Grounded Organic

Study: Annatto Compound May Prevent Skin Cancer
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Annatto is a bright reddish-orange powder derived from the seeds of the achiote fruit and is typically used as a natural food coloring. Researchers at the University of Arizona College of Pharmacy have discovered that a compound found in annatto called bixin, prevents the formation of cancer cells and skin damage from UV radiation in […]

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Butter Oil, Ghee, Clarified Butter: What’s the Difference?

January 29, 2016 By Grounded Organic

Butter Oil, Ghee, Clarified Butter: What’s the Difference?
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Butter oil. Ghee. Clarified butter. What’s the difference? All are oils extracted from milk fat, but they each have their own advantages and differences… Clarified Butter You might think that butter is all fat, when in fact, it’s a more complex substance, containing small amount of water, proteins, and milk sugars like lactose. These proteins […]

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Health Benefits of Red Onion

January 28, 2016 By Grounded Organic

Health Benefits of Red Onion
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Filled with anthocyanins, flavanols, phenols and other health-promoting compounds and nutrients, red onions are a dietary staple that may often get taken for granted in terms of how beneficial they are for health. Red onions offer a pungent kick to the palate, and alongside this comes a healthy dose of antioxidants, anti-inflammatory effects and heart-health […]

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Study: Antibacterial Properties of Ancient Clay Unearthed

January 27, 2016 By Grounded Organic

Study: Antibacterial Properties of Ancient Clay Unearthed
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New research at the University of British Columbia has uncovered potential antibacterial properties of an ancient clay. Long used by the region’s Heiltsuk First Nation for its healing properties (anecdotal reports cite its effectiveness for ulcerative colitis, duodenal ulcer, arthritis, neuritis, phlebitis, skin irritation, and burns) the clay was found to be active against several strains […]

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About Grounded Organic

Down-to-earth advice rooted in research and healthy skepticism. Filtering through the myths, the pie-in-the-sky miracle cures, the hazardous advice, and getting to the bottom of the issues. Also sharing evidence-based info on healthy foods, fun recipes, and a unique philosophy on healthy organic living. Read More…

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