Vitamin E plays an essential role in the metabolism of all cells, protecting from free radical damage, regulating gene expression and cell signaling, reducing the oxidation of LDL cholesterol (and possibly reducing the risk of atherosclerosis). Food sources of vitamin E are somewhat hard to come by, at least in large amounts. Here are the top 13 […]
Should I Supplement with Vitamin E?
Although fewer than one percent of Americans are truly deficient in vitamin E, more than ninety percent of Americans don’t get the recommended daily amount of this powerful antioxidant. Vitamin E plays an essential role in the metabolism of all cells in the body and is vital for the proper functioning of many organ systems. It protects cells […]
Study: Leafy Greens May Lower Glaucoma Risk
A study published online by JAMA Ophthalmology says that greater intake of dietary nitrate-rich and green leafy vegetables was associated with a 20 percent to 30 percent lower risk of primary open-angle glaucoma, Elevated intraocular pressure and impaired autoregulation of optic nerve blood flow are implicated in primary open-angle glaucoma (POAG; optic nerve damage from […]
Health Benefits of Peppermint
Touted for both its ability to soothe nauseous tummies and for its minty-sweet flavor, peppermint offers much healing potential in its flavorful leaves. Brewed as a tea, peppermint offers digestive benefits, and most of its discovered healing potential lies within its essential oil, which contains menthol and menthone, key bioactive components. Studies have found the […]
Study: Vitamin D May Help Fertility
A study, carried out on wild sheep living on a remote island off the shores of Scotland, found that high levels of vitamin D are linked to improved fertility and reproductive success. Experts hope that further studies will help to determine the relevance of the results for other mammals, including people. Researchers led by the University of […]
- « Previous Page
- 1
- …
- 34
- 35
- 36
- 37
- 38
- …
- 41
- Next Page »