It’s been ingrained in our minds for the last 30, maybe 40 years: “saturated fat causes heart disease.” How many times have you read the phrase “artery-clogging saturated fat?” Saturated fat and heart disease always seem to end up in the same sentence. However, in recent years, research is vindicating saturated fat. In an article […]
Health Benefits of Brussels Sprouts
A member of the Brassica family, Brussels sprouts seem to have come quite a long way from being eaten with disdain by every kid who grew up in the ‘90s. Now, the mini cabbage lookalike has experienced an explosion of popularity, fronted by culinary experts. Instead of being boiled into oblivion, these sweet sprouts are […]
Hidden Risk of Oil Pulling
Oil pulling, the practice of taking an oil like sesame or coconut oil and swishing it in your mouth for 10-20 minutes, is a traditional remedy that has been used in India for hundreds of years. The reported benefits of this toxin-removing practice range anywhere from increased oral health to healing immune disease. But there […]
A Simple Cause of Tooth Sensitivity No One Ever Talks About
In 2007 I was experiencing tooth sensitivity like crazy. I couldn’t smile in cold weather without my teeth hurting. Cold foods, hot foods–everything hurt my teeth. I tried remineralizing pastes from the dentist, special toothpastes. Nothing seemed to help. My teeth HURT. Miraculously, one day, they got better. But how? After thinking about what I […]
Does Hydrogen Peroxide Alkalize the Body?
Alkalizing the body, supporting the immune system, and killing pathogens–the claims of hydrogen peroxide’s benefits to health are many. Some claim even claim that hydrogen peroxide will cure cancer. But is there science behind any of these claims? Does H2O2 really support a healthy body? Some describe H2O2 as water (H2O) with an extra oxygen atom. […]
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