To combat the effects of a poor diet, probiotics may be just the thing. However, surprising new research suggests probiotics are much less effective when taken alongside a balanced diet, and could even impair certain aspects of memory. Researchers from UNSW Medicine studied the impact of a commonly used probiotic on the gut health and […]
Health Benefits of Kale
A member of the Brassica family, kale has become incredibly popular, and has found its way into fridges and gardens everywhere. This current darling of the cruciferous vegetables comes in multiple varieties, including Lacinato (also known as “Dinosaur” kale, with long, dark green leaves), the curly green variety seen most often in grocery stores, and […]
Health Benefits of … Birdwatching?
People living in homes with more birds, shrubs and trees are less likely to suffer from depression, anxiety and stress, according to research by academics at the University of Exeter, the British Trust for Ornithology and the University of Queensland. The study, involving hundreds of people, found benefits for mental health of being able to see […]
High Levels of Endocrine-Disrupting Chemicals Found in House Cats
High levels of brominated flame retardants measured in cats are from the dust in our homes, says a study published in the journal Environmental Science & Technology. The study shows that cats are exposed to chemicals found in electronics and furniture, chemicals that become dust and can adversely affect health. It is the first time that […]
Eat 10 Servings of Fruits & Vegetables a Day for Optimal Health
A fruit and vegetable intake above five-a-day shows major benefit in reducing the chance of heart attack, stroke, cancer and early death. But, according to new research, 10 servings is better. Scientists from Imperial College London analyzed 95 studies on fruit and vegetable intake. The team found that although even the recommended five portions of […]
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