Grounded Organic

Down-to-Earth Information and Advice for Organic Living

  • Home
  • About
  • Contact
  • Organic Info
  • Health Info
    • Nutrition
    • Essential Oils
  • Natural Health News

How Often Should You Eat Broccoli?

June 23, 2016 By Grounded Organic

Tweet
Share6
Share
Pin
6 Shares

How often should you eat broccoli?

Cruciferous vegetables like broccoli, cabbage, and cauliflower contain antioxidant phenolic compounds and flavonoids that are associated with a lower risk of coronary heart disease, type II diabetes, asthma, and several types of cancer. In the body, these phenolic compounds are absorbed and targeted to certain areas of the body or concentrated in the liver. Flavonoids spread through the bloodstream, reducing inflammation through their antioxidant activity.

University of Illinois researchers have identified candidate genes controlling the accumulation of phenolic compounds in broccoli. “Phenolic compounds have good antioxidant activity, and there is increasing evidence that this antioxidant activity affects biochemical pathways affiliated with inflammation in mammals. We need inflammation because it’s a response to disease or damage, but it’s also associated with initiation of a number of degenerative diseases. People whose diets consist of a certain level of these compounds will have a lesser risk of contracting these diseases,” explains U of I geneticist Jack Juvik.

Researchers say that these phenolic compounds are flavorless and stable, meaning the vegetables can be cooked without losing health-promoting qualities.

“These are things we can’t make ourselves, so we have to get them from our diets,” Juvik says. “The compounds don’t stick around forever, so we need to eat broccoli or some other Brassica vegetable every three or four days to lower the risk of cancers and other degenerative diseases.”

The researchers crossed two broccoli lines and tested their progeny in terms of total phenolic content and their ability to neutralize oxygen radicals in cellular assays. They then used a genetic technique called quantitative trait locus analysis to search for the genes involved in generating phenolics in the most promising progeny.

By identifying the genes involved in accumulating these compounds, the researchers are one step closer to breeding broccoli and related Brassica vegetables like kale and cabbage with mega-doses of phenolic compounds.

“It’s going to take awhile,” Juvik notes. “This work is a step in that direction, but is not the final answer. We plan to take the candidate genes we identified here and use them in a breeding program to improve the health benefits of these vegetables. Meanwhile, we’ll have to make sure yield, appearance, and taste are maintained as well.”

Breeding programs such as these increase beneficial compounds through natural selection, not genetic modification. It is unknown if this research will lead to the development of genetically-modified broccoli.

Tweet
Share6
Share
Pin
6 Shares

Filed Under: Natural Health News, Nutrition

Recent Posts

  • Why You Should Eat Like A Rabbit March 26, 2024
  • Postpartum Deodorant March 26, 2024
  • Study: Daffodils Could Fight Cancer February 27, 2018
  • Wine Good For Your Teeth? February 23, 2018
  • Health Benefits of Turmeric February 21, 2018

Sign Up for Updates

Sign up for our once-a-week email with a recap of the week's stories.

About Grounded Organic

Down-to-earth advice rooted in research and healthy skepticism. Filtering through the myths, the pie-in-the-sky miracle cures, the hazardous advice, and getting to the bottom of the issues. Also sharing evidence-based info on healthy foods, fun recipes, and a unique philosophy on healthy organic living. Read More…

  • Facebook
  • Pinterest
  • Twitter
  • YouTube

More from Grounded Organic

Study: Low Vitamin D Increases Risk of Fractures

Study: Low Vitamin D Increases Risk of Fractures

Researchers Look to Essential Oils to Create Antibacterial Treatment

Researchers Look to Essential Oils to Create Antibacterial Treatment

Calcium Confusion: Should Women Supplement?

Calcium Confusion: Should Women Supplement?

Study: Tasers Impair Brain Function

Study: Tasers Impair Brain Function

Copyright 2016 Grounded Organic