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Benefits of Fasting Questioned

May 29, 2015 By Grounded Organic

Benefits of Fasting Questioned
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Intermitent fasting has been gaining popularity in health circles, and is touted as a boon for weight loss and metabolism. A new study published in theĀ Journal of Nutritional Biochemistry, however, is questioning all that. Researchers at Ohio State University put mice in to two groups; a test group and a control. The control group was […]

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Down-to-earth advice rooted in research and healthy skepticism. Filtering through the myths, the pie-in-the-sky miracle cures, the hazardous advice, and getting to the bottom of the issues. Also sharing evidence-based info on healthy foods, fun recipes, and a unique philosophy on healthy organic living. Read More…

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