Probiotics can be a powerful tool for regaining and maintaining health. The bacteria in our intestines help break down foods, increasing the nutrition that’s absorbed in to our bodies. It also strengthens the intestinal mucosal lining, protecting our immune system from toxins that could enter the bloodstream directly from the intestinal tract. They help remove toxins, […]
Health Benefits of Cardamom
Health Benefits of Cardamom It’s the sweet, familiar spice that adds its signature deep, fragrant flavor to chai tea, spice cake and curries. Native to India, rich, peppery cardamom seed is certainly well known for the flavor it imparts to cuisine, but it has also been found to offer many health benefits. Cardamom has been […]
A Caution About Fruit-Infused Waters
Fruit-infused waters have taken the internet by storm in recent years. Followers of healthy living will see recipes and ideas all over Pinterest, Instagram and the blogosphere. Fruit-infused waters are a great way to drink more water and stay hydrated, and potentially get some antioxidants in to your system. (Just eating the fruit is better […]
Study: Low Vitamin D Increases Risk of Fractures
Amongst a host of other things, Vitamin D plays a crucial role in maintaining healthy bone density. Researchers report in the The Journal of Foot & Ankle Surgery that active individuals who engage in higher impact activities may need to maintain higher vitamin D levels. “By assessing the average serum vitamin D concentrations of people […]
Health Benefits of Fennel
For centuries, fennel has been used in traditional medicine for its digestive benefits, anti-inflammatory qualities and myriad other pharmacological properties. Fennel seeds, fruit, stems and leaves have been used medicinally in various types of traditional medicine, including Ayurveda, Unani, Siddha, and Indian, and Iranian traditional alternative medicine systems. Filled with flavanoids, phenols, fatty acids and […]
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