A member of the Brassica family, kale has become incredibly popular, and has found its way into fridges and gardens everywhere. This current darling of the cruciferous vegetables comes in multiple varieties, including Lacinato (also known as “Dinosaur” kale, with long, dark green leaves), the curly green variety seen most often in grocery stores, and […]
Eat 10 Servings of Fruits & Vegetables a Day for Optimal Health
A fruit and vegetable intake above five-a-day shows major benefit in reducing the chance of heart attack, stroke, cancer and early death. But, according to new research, 10 servings is better. Scientists from Imperial College London analyzed 95 studies on fruit and vegetable intake. The team found that although even the recommended five portions of […]
Foods High in Selenium
Selenium is an essential mineral for the human body. It helps to create antioxidant enzymes that help prevent and protect cells from oxidative stress (damage.) It’s also vital for thyroid and immune system health. There are some easy and delicious ways to get more selenium naturally in your diet. Brazil Nuts Boasting 2550 mcg of selenium–more […]
“Spring Forward” May Risk Miscarriages in IVF Pregnancies
The daylight savings time shift in the spring may contribute to higher miscarriage rates among women undergoing in vitro fertilization (IVF) who had had a prior pregnancy loss, according to new research published online in the journal Chronobiology International. The study may shed light on the impact of circadian rhythm changes on reproduction and fertility. […]
Health Benefits of Pumpkin Seeds
Health Benefits of Pumpkin Seeds Baked, spiced or raw, pumpkin seeds, also known as pepitas in the culinary world, are a versatile seed with multifaceted health benefits. Packed with Omega-3 and Omega-6 essential fatty acids, these earthy-sweet seeds offer plenty of health benefits, so it’s easy to see why they have been widely used in […]
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