Top Foods for Magnesium The signs of true magnesium deficiency can be dramatic–heart murmurs, seizures. However sub-optimal levels may show other symptoms, including fatigue, brain fog, dizziness, and increased symptoms of PMS. Some people may need to take magnesium supplements, while others can focus on getting this essential mineral through foods. I have compiled these […]

Health Benefits of Nutmeg The health benefits of nutmeg are many. Nutmeg is much more than that rich, fragrant accompaniment to cinnamon in desserts. Any cook knows that a little pinch of this pungent spice goes a long way, and in terms of health benefits, it effects are far-reaching. From oral health to cancer prevention […]

Keeping a calorie-counting food journal is a way to prevent overeating and to lose weight. Calorie deficits do work when it comes to short-term weight loss. However, many pitfalls arise when you’re counting calories alone, and, in the end, it is not a sustainable long-term solution for weight loss and overall health. Counting Calories Leads you to Pre-Packaged Foods Counting […]

The half-moon-shaped favorite of the mixed nuts bowl, cashews offer a dose of healthy fats and nutrition in their sweet meat. However, it’s not just the nut that is prized for its health benefits. The cashew nut, technically a seed, grows on the bottom of a fruit called the cashew apple, which has been found […]