Amongst a host of other things, Vitamin D plays a crucial role in maintaining healthy bone density. Researchers report in the The Journal of Foot & Ankle Surgery that active individuals who engage in higher impact activities may need to maintain higher vitamin D levels. “By assessing the average serum vitamin D concentrations of people […]
Health Benefits of Fennel
For centuries, fennel has been used in traditional medicine for its digestive benefits, anti-inflammatory qualities and myriad other pharmacological properties. Fennel seeds, fruit, stems and leaves have been used medicinally in various types of traditional medicine, including Ayurveda, Unani, Siddha, and Indian, and Iranian traditional alternative medicine systems. Filled with flavanoids, phenols, fatty acids and […]
Study: Annatto Compound May Prevent Skin Cancer
Annatto is a bright reddish-orange powder derived from the seeds of the achiote fruit and is typically used as a natural food coloring. Researchers at the University of Arizona College of Pharmacy have discovered that a compound found in annatto called bixin, prevents the formation of cancer cells and skin damage from UV radiation in […]
Butter Oil, Ghee, Clarified Butter: What’s the Difference?
Butter oil. Ghee. Clarified butter. What’s the difference? All are oils extracted from milk fat, but they each have their own advantages and differences… Clarified Butter You might think that butter is all fat, when in fact, it’s a more complex substance, containing small amount of water, proteins, and milk sugars like lactose. These proteins […]
Health Benefits of Red Onion
Filled with anthocyanins, flavanols, phenols and other health-promoting compounds and nutrients, red onions are a dietary staple that may often get taken for granted in terms of how beneficial they are for health. Red onions offer a pungent kick to the palate, and alongside this comes a healthy dose of antioxidants, anti-inflammatory effects and heart-health […]
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